Which behaviors can be helpful in reducing the negative symptoms of high altitude?
a. ascend quickly to quickly acclimate to the altitude
b. sleep at an altitude higher than the elevation where exercise will occur
c. sleep at an altitude lower than the elevation where exercise will occur
d. eat a high fat diet and exercise regularly
Answer: c. sleep at an altitude lower than the elevation where exercise will occur
To help reduce the negative symptoms of high altitude, sleep at an altitude lower than the elevation where exercise will occur. Also, ascend slowly, eat high-carbohydrate diet, and avoid exercising until symptoms subside.