What terms apply during the initial stage of conditioning?
a 10-15 minute warm-up, moderate intensity, 15-30 minute duration, 3-4 days a week
b. 10-15 minute warm-up, moderate to high intensity, 30-40 minute duration, 5-6 days a week
c. 10-15 minute warm up, moderate intensity, 30-45 minute duration, 4-6 days per week
d. 10-15 minute warm-up, low intensity, 30 minute duration, 3-4 days a week
Answer: a. 10-15 minute warm-up, moderate intensity, 15-30 minute duration, 3-4 days a week
During the initial stage of conditiong, appropriate terms would be 10-15 min warm-up moderate intensity, 15-30 min duration, 3-4 days a week. This should be progressed through the improvement stage and then to the maintenance stage when fitness goals have been attained.