What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?
a. 200-300 minutes
b. 150-200 minutes
c. 60-150 minutes
d. 45-60 minutes
Answer: c. 60-150 minutes
The weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned is 60-150 minutes. This person would be classified at a "poor" fitness level and should be worked into a program gradually, but consistently.