What is the current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity?
a. at least 30 minutes on 5+ days each week
b. at least 20 minutes on 5-7 days each week
c. at least 45 minutes on 3 days each week
d. at least 20 minutes on 3 days each week
Answer: a. at least 30 minutes on 5 + days each week
The current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity is at least 30 minutes on 5 or more days each week. If the intensity level is vigorous, the recommendation is 20 minutes on 3 days each week.