What frequency recommendations are in place for training older adults who have been sedentary or are deconditioned?
a. frequency should be limited to 2-3 times a week for more intense types of exercise
b. frequency can be 5-7 times a week with lower duration and intensity exercises
c. frequency is relative to the duration and intensity of exercise and should continually fluctuate accordingly
Answer: b. frequency can be 5-7 times a week with lower duration and intensity exercises