What definition below is correct for a MET?
a. the amount of oxygen intake used per minute during aerobic activity
b. the relative physiologic difficulty of an exercise
c. a measure of caloric content present in fats are digested during exercise
d. the caloric consumption of an individual while at complete rest
Answer: d. the caloric consumption of an individual while at complete rest
The correct definition of a MET is the caloric consumption of an individual while at complete rest. It is used to estimate the intensity level of aerobic exercise and in cardiac rehabilitation programs.