ACSM MCQ ACSM Certified Personal Trainer During the downward phase of which machine based exercise is the bar pulled down and toward the upper chest while the torso is maintained in slight backward lean?

During the downward phase of which machine based exercise is the bar pulled down and toward the upper chest while the torso is maintained in slight backward lean?

ACSM Certified Personal Trainer

During the downward phase of which machine based exercise is the bar pulled down and toward the upper chest while the torso is maintained in slight backward lean?

a. chin-up

b. lat pull-down

c. machine chest press

d. seated row

e. none of these

Answer: b. lat pull-down

ACSM MCQ

During the downward phase of which machine based exercise is the bar pulled down and toward the upper chest while the torso is maintained in slight backward lean?

During the downward phase of which machine based exercise is the bar pulled down and toward the upper chest while the torso is maintained in slight backward lean?

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