Your client is performing his attempts at the 1RM bench press. What is the minimum amount of time that should be given between attempts?
a. 1 minute
b. 2 minutes
c. 3 minutes
d. 5 minutes
e. 10 minutes
Answer: c. 3 minutes
Your client is performing his attempts at the 1RM bench press. What is the minimum amount of time that should be given between attempts?
a. 1 minute
b. 2 minutes
c. 3 minutes
d. 5 minutes
e. 10 minutes
Answer: c. 3 minutes