With a beginner client, which variable of cardiovascular training is the first to be progressed?
a. number of sessions per week
b. interval length
c. exercise VO2
d. target heart rate
e. duration
Answer: e. duration
With a beginner client, which variable of cardiovascular training is the first to be progressed?
a. number of sessions per week
b. interval length
c. exercise VO2
d. target heart rate
e. duration
Answer: e. duration