Which of the following is the most appropriate rest period between sets during plyometric training for a client looking to improve power?
a. 60 seconds
b. 5 minutes
c. 30 seconds
d. 8 minutes
e. 10 seconds
Answer: a. 60 seconds
Which of the following is the most appropriate rest period between sets during plyometric training for a client looking to improve power?
a. 60 seconds
b. 5 minutes
c. 30 seconds
d. 8 minutes
e. 10 seconds
Answer: a. 60 seconds