Which of the following endurance activity intensities is appropriate for a beginner client?
a. 10% of VO2 max
b. 75% of VO2 max
c. 95% of VO2 max
d. 50% of VO2 max
e. 30% of VO2 max
Answer: d. 50% of VO2 max
Which of the following endurance activity intensities is appropriate for a beginner client?
a. 10% of VO2 max
b. 75% of VO2 max
c. 95% of VO2 max
d. 50% of VO2 max
e. 30% of VO2 max
Answer: d. 50% of VO2 max