What is the number of training days that must occur per week for strength to be maintained, assuming that load is maintained?
a. one
b. two
c. three
d. four
e. none of these
Answer: a. one
What is the number of training days that must occur per week for strength to be maintained, assuming that load is maintained?
a. one
b. two
c. three
d. four
e. none of these
Answer: a. one