During a typical exercise session, which component will be the longest duration and therefore lead to the most benefit?
a. stretching
b. conditioning exercise
c. warm-up
d. cool-down
e. all of these
Answer: b. conditioning exercise
During a typical exercise session, which component will be the longest duration and therefore lead to the most benefit?
a. stretching
b. conditioning exercise
c. warm-up
d. cool-down
e. all of these
Answer: b. conditioning exercise