What is the formula to determine 60% of heart rate reserve?

What is the formula to determine 60% of heart rate reserve?

What is the formula to determine 60% of heart rate reserve? 



A. 220 - age x 60%
B. Maximum heart rate x 60%
C. Maximum heart rate - resting heart rate x 60%
D. Maximum heart rate - resting heart rate x 60% + resting heart rate


Answer: D


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