A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated? 




A. Specificity
B. Overtraining
C. Reversibility
D. Periodization



Answer: D


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