In order to achieve strength gains, the tension required is about _______ of the muscle's maximum force.
a. 60% to 80%
b. 40% to 60%
c. 80% to 100%
d. 20% to 40%
Answer: A
In order to achieve strength gains, the tension required is about _______ of the muscle's maximum force.
a. 60% to 80%
b. 40% to 60%
c. 80% to 100%
d. 20% to 40%