Physical fitness is defined as
A. a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
B. a broad range of activities that are designed to enhance reaction and hand-eye coordination
C. a set of attributes or characteristics people have or achieve that relates to their ability to perform physical activity
D. any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure
Answer: C