Which of the following is the most appropriate rest period between sets during plyometric training for a client looking to improve power?
a. 10 seconds
b. 30 seconds
c. 60 seconds
d. 5 minutes
e. 8 minutes
Answer: C
Which of the following is the most appropriate rest period between sets during plyometric training for a client looking to improve power?
a. 10 seconds
b. 30 seconds
c. 60 seconds
d. 5 minutes
e. 8 minutes