What activity can help minimize waste by-products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?
a. warm-up
b. cool-down
c. dynamic stretching
d. inadequate hydration
Answer: B
What activity can help minimize waste by-products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?
a. warm-up
b. cool-down
c. dynamic stretching
d. inadequate hydration