ACSM MCQ
ACSM Certified Personal Trainer
The guidelines for which warm-up activity include carryout out 5 to 10 repetitions for each movement, progressively increase the ROM on each repetition, increased the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM.
The guidelines for which warm-up activity include carryout out 5 to 10 repetitions for each movement, progressively increase the ROM on each repetition, increased the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM.
The guidelines for which warm-up activity include carryout out 5 to 10 repetitions for each movement, progressively increase the ROM on each repetition, increased the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM.
a. stating stretching
b. dynamic stretching
c. PNF stretching
d. free weight exercises
e. ballistic stretches
Answer: B
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