Typical movements in the weight room such as biceps curl using free weights and leg press actions using a machine are best described as ______ muscle actions.
a. plyometric
b. isokinetic
c. ballistic
d. isotonic
Answer: D
Typical movements in the weight room such as biceps curl using free weights and leg press actions using a machine are best described as ______ muscle actions.
a. plyometric
b. isokinetic
c. ballistic
d. isotonic