Which of the following is the most accurate method for a client to measure their training stress?
a. work-load
b. energy cost
c. volume-load
d. repetition volume
e. workload tolerance
Answer: C
Which of the following is the most accurate method for a client to measure their training stress?
a. work-load
b. energy cost
c. volume-load
d. repetition volume
e. workload tolerance