Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
a. lat pulldown
b. upright row
c. biceps curl
d. shoulder press
Answer: D
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
a. lat pulldown
b. upright row
c. biceps curl
d. shoulder press