Which exercise works best in isolating the soleus muscle?
a. standing heel raises
b. seated ankle extensions with the knees straight
c. seated heel raises with flexed knees
d. half squats with external rotation of the hip join
Answer: C
Which exercise works best in isolating the soleus muscle?
a. standing heel raises
b. seated ankle extensions with the knees straight
c. seated heel raises with flexed knees
d. half squats with external rotation of the hip join