What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?



a. pyramid

b. supersets

c. plyometrics

d. split routine






Answer: B


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