What physical fitness component is primarily emphasized when incorporating explosive Olympic- style lifts into a resistance training program?

What physical fitness component is primarily emphasized when incorporating explosive Olympic- style lifts into a resistance training program?

What physical fitness component is primarily emphasized when incorporating explosive Olympic- style lifts into a resistance training program?




a. muscular strength

b. muscular hypertrophy

c. muscular endurance

d. muscular power






Answer: D


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