What is the recommended intensity range of aerobic exercise for a low risk adult ho currently meets minimal physical activity levels?
a. 40-55 percent HHR
b. 55-70 percent HRmax
c. 65-80 percent HHR
d. 75-85 percent HRmax
Answer: A
What is the recommended intensity range of aerobic exercise for a low risk adult ho currently meets minimal physical activity levels?
a. 40-55 percent HHR
b. 55-70 percent HRmax
c. 65-80 percent HHR
d. 75-85 percent HRmax