ACSM MCQ ACSM Certified Personal Trainer Using the Heart Rate Reserve method, what is the target heart rate for a 40 year old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65 percent?

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65 percent?

ACSM Certified Personal Trainer

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65 percent?

a. 110 beats/min

b. 129 beats/min

c. 142 beats/min

d. 180 beats/min

Answer: C

ACSM MCQ

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65 percent?

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65 percent?

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