ACSM MCQ
ACSM Certified Personal Trainer
A 35 year-old male client has a goal of completing a spring distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
A 35 year-old male client has a goal of completing a spring distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
A 35 year-old male client has a goal of completing a spring distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
a. reversibility
b. overload
c. progression
d. specificity
Answer: D
Learn More :
