Which of the following types of stretching involves assistance from the personal trainer?
a. ballistic stretching
b. active-isolated stretching
c. passive stretching
d. static stretching
e. dynamic stretching
Answer: C
Which of the following types of stretching involves assistance from the personal trainer?
a. ballistic stretching
b. active-isolated stretching
c. passive stretching
d. static stretching
e. dynamic stretching