Which of the following resistance training systems would allow for the highest number of exercises to be performed within a given amount of time?
a. multiple-sets
b. drop-sets
c. supersets
d. horizontal loading
e. circuit training
Answer: E
Which of the following resistance training systems would allow for the highest number of exercises to be performed within a given amount of time?
a. multiple-sets
b. drop-sets
c. supersets
d. horizontal loading
e. circuit training