Which of the following percentages of one's maximum heart rate is most appropriate as a target heart rate for a client looking to train at his lactate threshold?
a. 40%
b. 70%
c. 60%
d. 90%
e. 80%
Answer: E
Which of the following percentages of one's maximum heart rate is most appropriate as a target heart rate for a client looking to train at his lactate threshold?
a. 40%
b. 70%
c. 60%
d. 90%
e. 80%