Which of the following is not a benefit of performing plyometric training?
a. improved agility
b. enhanced muscular size
c. increased power development
d. increased rate of motor unit firing
e. increased speed of movement
Answer: B
Which of the following is not a benefit of performing plyometric training?
a. improved agility
b. enhanced muscular size
c. increased power development
d. increased rate of motor unit firing
e. increased speed of movement