Which of the following is the most common muscle injury that results from a well-supervised and well-designed strength training program?
a. rhabdomyolysis
b. inflammation
c. contusion
d. strain
e. delayed onset muscle soreness
Answer: E
Which of the following is the most common muscle injury that results from a well-supervised and well-designed strength training program?
a. rhabdomyolysis
b. inflammation
c. contusion
d. strain
e. delayed onset muscle soreness