Which of the following is an appropriate rest period for a client performing a few repetitions of a heavy load during bench press exercise?
a. 60 seconds
b. 90 seconds
c. 8 minutes
d. 3 minutes
e. none of these
Answer: D
Which of the following is an appropriate rest period for a client performing a few repetitions of a heavy load during bench press exercise?
a. 60 seconds
b. 90 seconds
c. 8 minutes
d. 3 minutes
e. none of these