Which of the following indicates correct landing position during plyometric exercises?

Which of the following indicates correct landing position during plyometric exercises?





a. shoulders over knees; knees inside of toes

b. shoulders over knees; knees over toes

c. shoulders behind knees; knees over toes

d. shoulders over knees; knees in front of toes

e. shoulders in front of knees; knees in front of toes






Answer: B


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