Which of the following exercises is not appropriate to improve a client's ability to change body position in space with speed and accuracy?
a. hurdle jumps
b. lateral bounds
c. crunches
d. 5-10-5 shuttle drill
e. lateral shuttle drill
Answer: C
Which of the following exercises is not appropriate to improve a client's ability to change body position in space with speed and accuracy?
a. hurdle jumps
b. lateral bounds
c. crunches
d. 5-10-5 shuttle drill
e. lateral shuttle drill