ACSM MCQ
ACSM Certified Personal Trainer
Which of the following athletic abilities should a client work on if they one rep max squatted 500 pounds, one rep max bench pressed 350 pounds, vertically jumped 30 inches and had a pro agility time of 6 seconds?
Which of the following athletic abilities should a client work on if they one rep max squatted 500 pounds, one rep max bench pressed 350 pounds, vertically jumped 30 inches and had a pro agility time of 6 seconds?
Which of the following athletic abilities should a client work on if they one rep max squatted 500 pounds, one rep max bench pressed 350 pounds, vertically jumped 30 inches and had a pro agility time of 6 seconds?
a. lower body power
b. agility
c. upper body strength
d. lower body strength
Answer: B
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