What is the best method of a personal trainer to help clients become intrinsically motivated?

What is the best method of a personal trainer to help clients become intrinsically motivated?

What is the best method of a personal trainer to help clients become intrinsically motivated?




a. use SMART goals

b. use long term goals only

c. use outcome goals

d. discuss relapse after it happens

e. dictate SMART goals to client







Answer: A


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