What is the appropriate range of repetitions for a beginner adult client looking to improve muscular fitness?
a. four to six
b. over fifteen
c. one to two
d. six to eight
e. eight to twelve
Answer: E
What is the appropriate range of repetitions for a beginner adult client looking to improve muscular fitness?
a. four to six
b. over fifteen
c. one to two
d. six to eight
e. eight to twelve