Walking knee lifts, the inchworm, and the lunge walk are all classified as which type of warm-up activity?

Walking knee lifts, the inchworm, and the lunge walk are all classified as which type of warm-up activity?

Walking knee lifts, the inchworm, and the lunge walk are all classified as which type of warm-up activity?





a. static stretches

b. ballistic stretches

c. PNF stretches

d. dynamic stretches

e. free weight exercises







Answer: D


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