If a client was looking to improve their muscular endurance what test should their personal trainer recommend to assess progress?
a. push-up test
b. 1.5 mile run
c. skinfold measurement
d. one rep max bench press
e. none of these
Answer: A
If a client was looking to improve their muscular endurance what test should their personal trainer recommend to assess progress?
a. push-up test
b. 1.5 mile run
c. skinfold measurement
d. one rep max bench press
e. none of these