Approximately how much recovery time should be given between resistance training sessions for a given muscle group?
a. 12 hours
b. 24 hours
c. 36 hours
d. 48 hours
e. 72 hours
Answer: D
Approximately how much recovery time should be given between resistance training sessions for a given muscle group?
a. 12 hours
b. 24 hours
c. 36 hours
d. 48 hours
e. 72 hours